Good Food For Your Muscles

• Chicken

• Banana

• Eggs 

• Fish (Salmon)

• Tofu

• Beans 

• Yoghurt

• Nuts and seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds)

• Brown rice 

These are all types of food that have a high protein level. Remember, in order to get a great body you have to work out ! 

Did you know that from eating food with a high level of protein you will have the feeling you ate enough earlier then from types of food with a low level of protein?