Wednesday, February 6, 2013
Thursday, January 24, 2013
Picspiration
Who says healthy food can't be delicious? Some inspiration for you!
Remember,
Eat healthy and work out!
Remember,
Eat healthy and work out!
Did You Know This?
Did you know that:
-Watermelon is not as good as you think. It makes you gain weight easily. Don't let the "water"' out of the "watermelon" fool you!
- Fruit shakes are a bad way of eating your fruit, just chew them, this is so much better for your stomach then just swallowing everything at once.
-You have to keep pushing your body to be able to improve. For example, yesterday you did a 30 min workout. Today you could try and workout 35 minutes. Or you could just higher your workout level.
-Watermelon is not as good as you think. It makes you gain weight easily. Don't let the "water"' out of the "watermelon" fool you!
- Fruit shakes are a bad way of eating your fruit, just chew them, this is so much better for your stomach then just swallowing everything at once.
-You have to keep pushing your body to be able to improve. For example, yesterday you did a 30 min workout. Today you could try and workout 35 minutes. Or you could just higher your workout level.
Quote Of The Day
Still look cute after your workout?
Do it again, until you look like you were chased trough the jungle by a lion that hasn't eaten in 10 days.
Now you can say you've worked out hard.
Do it again, until you look like you were chased trough the jungle by a lion that hasn't eaten in 10 days.
Now you can say you've worked out hard.
Tuesday, January 22, 2013
Friday, January 18, 2013
Good And Healthy Snacks
Are you sometimes hungry in between meals? Yeah.. join the club!
These are some healthy tips.
The following pictures are some healthy and pro-diet snacks.
These are some healthy tips.
The following pictures are some healthy and pro-diet snacks.
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| Jup, some simple carrots can do the trick, cut them in pieces and take them with you to work, school etc. Not only are carrots low on calories, they also give you a great vitamin boost! |
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| Different kind of nuts or seeds are good for you to! Plus they have a high level of protein (=good for your muscles!) And another plus on this delicious snack: they stop the "hungry" feeling very fast. |
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| Vegetable soup. Prefer the green kinds of vegetables when you make soup. They have a high level of vitamins and protein. Try to make this soup as low fat as possible and you can drink it any time a day. |
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| Cherry tomatoes There really is no limit when it comes to vegetables ! Easy to bring to school or work,... |
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| Now ladies, before you jump to the conclusion that you always knew chocolate was good for you: read this first! This is dark chocolate with over 70% of cacao! Anything below 70% is not as healthy as this. This dark chocolate is low fat and some doctors actually say 1 piece a day is really good for you! |
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